Health & fitness
» Archived "Health & fitness" articles

» Are you overstressed?
Have you been feeling extremely tired lately? Are your muscles sore and are you lacking energy for the activities you love? Do you or your mate seem moody, crying for no reason and unmotivated?

» The best buttocks exercises for a tighter sexier butt and thighs
Want to know what the best buttocks exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt and slim toned thighs.

» 7 days to a healthier lifestyle
We can probably agree on a definition of "healthy lifestyle" that includes proper diet, adequate excercise and rest, stress reduction, strong self esteem, and general happiness. Here are a few tips that will have you feeling healthier in seven days.

» Eat mediterranean to save the heart
According to experts, you can reduce the risk of heart disease by 15 percent if you choose to eat Mediterranean diet that is rich in whole grains, fruits, vegetables, nuts, fish, olive oil, and light on red meat for three months.

» How to prevent headache
“Prevention is better than cure.” But the attack of headache is so sudden and violent, where is the time to prevent it?

» How to deal with a sleep apnea problem
Sleep apnea is quite common - it's believed to affect as many adults as diabetes does. As such, there are many people who are forced to deal with it. The first step is to get a proper diagnosis.

» Do hair growth vitamin supplements help?
Hair is one very important part from the human appearance.

» Can meditation bring you relief from headache?
Over the counter medications accept my salutations!

» Understanding back pain treatments
To understand your back pain is the best method of its treatment.

» Strong like an american athlete with sports nutrition
The americans often end up winning many international competitions.

» Anti smoking counseling
“A stitch in time, saves nine,”--what are those nine savings I do not know.

» Play ball to get fit
Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”.

» Lack of Iodine and Silica can create hair loss
An excess of iodine in the body can adversely affect the thyroid.

» Stretch marks - The unwelcome side effect of body building
As body builders, you are trying to create a strong, muscular, lean, well-sculpted beautiful body that is the epitome of your physical perfection…a body in its purest physical form functioning at its peak performance.

» Post workout meals - Secrets to better muscle gains & low body fat
As you've probably heard before, your post-workout meal may very well be your most important meal of the day.

» Aromatherapy accessory: Products to aid aromatherapy
If you love to practice aromatherapy, then you should consider purchasing an aromatherapy accessory or two.

» American sleep disorder association: Groups that are avilable to help
For those with sleep disorders, there are groups out there, like the American Sleep Disorder Association, that are interested in helping you.

» What every asthmatic patient should know about asthma drugs
Like all medications of modern science, the asthma drug list continues to grow as advances are made.

» Combating the suppressed immune system with dietary supplements
People who have lots of colds, get the flu every year or suffer from a suppressed immune system for other reasons often ask, “How do I improve immune system function?”

» How to cope with tinnitus
For any tinnitus sufferer, it can be overwhelming to try and stop the ringing.

» Get instant muscle cramp relief
Muscle cramps are no fun; They are painful and they immediately interrupt whatever you were doing.

» Acne and cosmetics connection
Regardless of your age, acne is a real drag.

» Aloe Vera and IBS
Because prescription and over the counter products can have unwanted side effects, many people look for IBS herbal remedies, such as slippery elm and aloe vera.

» Eating for irritable bowel syndrome
You can design your own special way of eating for irritable bowel syndrome control by keeping a food and symptoms diary.

» Herbs for irritable bowel syndrome
The medical community commonly states that there is not cure for irritable bowel syndrome, because symptoms can flare up again and again over a person’s life because of stress and diet.

» What is Psoriatic Arthritis?
Psoriatic arthritis is a particular type of inflammatory arthritis that affects roughly twenty percent of those suffering from the chronic skin condition called Psoriasis.

» Symptoms of Ulcerative Colitis
The symptoms of ulcerative colitis may be mild, moderate or severe.

» All natural arthritis remedies
Accepting that Glucosamine chondroitin is not an arthritis remedy specifically, it is showing itself to be a helpful anti-inflammatory.

» Summer first aid secrets
The summer season is fast approaching, and with it the typical list of skinned knees and elbows, bug bites and sunburns.

» Causes and treatments of heartburn
The causes and treatments of heartburn vary depending on the individual.

» Sinus drainage bad breath
Have you heard of sinus drainage bad breath? This condition implies that the bad breath is coming from the sinuses; however, that is usually not the case.

» Bad breath remedies
A few types of bad breath remedies have been around for a long time

» Dry mouth causes
It's a simple fact that having a dry mouth causes bad breath.

» Avoid injury or fainting with a proper warm-up and cool-down
You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity.

» Stop heartburn naturally
According to a recent survey, Americans and other westerners suffer from heartburn symptoms more often than people from Asian and eastern countries.

» How to deal with your snoring problems
Snoring occurs when your airways are blocked while sleeping, restricting your breathing.

» How to pick the best running shoes
People have different approach of choosing what they think is best running shoes.

» Running nutrition tips
Running nutrition is essential before an athlete or a routine-bound runner starts engaging on a fast-paced activity like marathon training, it is always important to make sure the body is in good condition with enough energy and endurance resources to overcome obstacles and meet daily goals.

» Weight loss running workouts
Running is the most efficient and beneficial form of exercise which increases cardiovascular endurance.

» Help for people who struggle to sleep at night
Do you find it hard to get a good nights sleep? Are you looking into the different ways of helping you to obtain more sleep at night?

» Hair loss in women
In the past few decades, hair loss in women has become a growing problem.

» 7 ways to make alkaline diet benefit you
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance.

» The cause of back pain
While there are many factors that can contribute to back pain, one of the most common problems is poor posture.

» Diets that aren't healthy
The word “diet” used to refer to your everyday food and drink intake. The FDA has a guideline for what constitutes a “healthy diet” which includes fruits and vegetables, grains, lean meats and low-fat dairy products. But these days, a “diet” has taken on a whole different meaning.

» Free clinics medical treatment
Many individuals work full-time with no benefits, cannot afford medical insurance on their own or simply are unable to find a job that offers medical care.

» Relieve sinus headaches using a lavender eye pillow
Why should you buy a lavender eye pillow or lavender neck wrap?

» Ankylosing Spondylitis, treatment and symptoms
Ankylosing Spondylitis is a condition which is related to arthritis. Ankylosing Spondylitis affects approximately 1 in every 250 mainly young men so while many may have not heard about it, it is quite common

» Anxiety - Naturally of course
Losing contro

» Anxiety - Naturally of course
Losing control of your thoughts and actions to an extent that no matter what you say or do is out of your jurisdiction, it is then medical help is strongly advised.

» The skinny on fat burners
So you’re thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you’ve always wanted.

» Human growth hormone supplements benefits and safety
From the moment the natural growth hormone was discovered in the human body it’s been a puzzle.

» Depression and the sensitive at heart
There are beautiful people out there, sensitive and tender at heart. One thing they often have in common: they suffer from low self esteem, depression and the like.

» Baby acne
One of the most common conditions a new mother may see on her infant, is baby acne. But while it is startling in so young a child, it’s really not a serious issue, nor should you be overly concerned about the causes or cures.

» Weight loss and your self image - Are you worthy?
Maybe you losing weight comes down to the simple question, “Do you think you are worthy to?”

» Obesity and weight loss - Muscle and the importance of low body fat!
Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.

» Lose weight and exercise now - Or face the music later!
You want quick fixes to your health problem that has taken years to develop.

» Alternative therapies for acid reflux disease
Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population.

» Weight loss - The importance of low body fat
Most people will always have a love – hate relationship with the scale in their bathroom.

» Planning stress management
Deadlines at work, demanding bosses, bills to be paid at home, kids demanding for time and attention, changes in the environment, etc. AAARRRRGH.

» The macrobiotic approach to health and wellness
It may be an ordinary dance studio during the week, but on Sunday mornings this little room in Toronto’s west end is transformed by the smells of steamed vegetables, seaweed and miso into Anna Rosenberg’s Macro Mornings cooking class.

» The hidden truth about diets
Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!

» Exercising - How do you sustain momentum
The number one reason people say they do not exercise is lack of time.

» Weight loss for good - If only you had known
I didn’t have much time to pack my bags that day; matter of fact, I‘m still wearing the same clothes I put on that morning.

» Weight loss and diesease - It's not the food that's killing us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it’s hard to face the truth at times.

» The psychology behind sticking to an exercising program
The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back.

» The ultimate weight loss attitude
Us in the diet and exercise industry have our opinions on what diets work and which ones are just sales gimmicks.

» The psychology of weight loss - Getting to the ROOTS!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds.

» Losing weight is not about numbers - It's about perspectives!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT.

» The weight loss key to success - Are you a sell out?
The only way you will follow through on an exercise program is to be sold out.

» Guerilla health tactics: 5 snappy rules for a healthier, happier you
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy.

» Weight loss, fitness, and a peace of mind for life!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting health clubs.

» Weight loss - The soft drink diet
In the early ninety’s doctors were beginning to see the growing trend in American’s waist lines.

» The wonderful benefits of the Mediterranean Diet
The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads,nuts,seeds, omega-3 rich oily fish, olives and olive oil and being comparitively low in dairy products and red meats.

» Do you really have IBS?
Irritable bowel syndrome (IBS) is a fairly well-known disorder these days – medications for IBS are advertised on TV and in the media, and thankfully it is now far less of a taboo to talk about your bowels.

» Using herbs to relieve hemorrhoids
To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools.

» Relieve constipation with aloe vera
Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation.

» Using psyllium for relieving constipation
Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack.

» Grains that cause celiac disease
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice.

» Natural smoothie formula to stop constipation and acne
Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy.

» How to keep your skin clean by brushing and keep acne away
The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood.

» What is a balanced diet for losing weight and good health?
If you want to lose weight then knowing how many calories you eat and burn will be important.

» Constipation home remedies using juices
Here’s another constipation home remedy using apple juice with other fruit. Eat it the first thing in the morning before breakfast.

» Organic juices for constipation
Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation.

» Fruits and juices important for relieving hemorrhoids
Foods you should be eating to help relieve hemorrhoids.

» Why you should use fruits for constipation
Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water.

» Acne - A clean face
For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne.

» Using Asian herbal combinations for hemorrhoid symptoms
I have found Chinese herb formulations quite effective in treating hemorrhoid symptoms.

» Eczema and acne herbs for a powerful footbath
In 1979, Maurice Messe’gue’, the famous French herbalist, who practiced herbal footbaths for all kinds of ailments, wrote a book called “Health Secrets of Plants and Herbs.”

» Essential fatty acids for eczema and other skin disorders
Many people suffer from eczema and various skin disorders that they don’t understand.

» Kyolic clears constipation and strengthens you colon
Garlic is another wonder herb. It has action in all areas of your body and can help you eliminate constipation. You can find it in capsules in a brand call Kyolic.

» A constipation home remedy - cayenne
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion.

» How to use cascara sagrada as a constipation remedy
Cascara Sagrada comes from the bark of the buckthorn tree.

» Acid reflux and heartburn natural remedies
Here is a list of natural remedies that you can use when you have acid reflux or heartburn.

» Get hemorrhoid relief from herbal remedies
Here are four different herbs that can give you hemorrhoid relief and help to get rid of your hemorrhoids. Using these herbs is a convenient and cost effective way to treat your hemorrhoid symptoms.

» Hemorrhoids and enlarged rectal veins
Hemorrhoids, in the rectum, occur when the veins are not returning enough blood back to the heart.

» How the kidney, lungs, and lymphatic system keep you acne free
Keeping you lymph system strong is important for keeping your skin free of blemishes, skin disorders, eczema and acne.

» Hemorrhoids - What do I need to do?
There are many unpleasant symptoms and diseases associated with constipation. Hemorrhoids is one such symptom and many doctor or practitioners say, ”its not a serious condition.”

» Getting more minerals from your fruits and vegetables
Before the thirties, people knew the importance of minerals. Their soil was rich in minerals and they ate plenty of vegetables grown in these soils.

» How mental attitude and digestion affect acne
Acne is an expression of toxins in the body that are not being released through normal channels of elimination, so they come out through the skin.

» Three steps to get rid of hemorrhoids
Constipation, Hemorrhoids or Piles, and inactivity go hand in hand.

» Using essential fatty acids for reducing arthritis joint pain
Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.

» Water and sunlight helps to clear acne
The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne.

» What type of arthritis do you have?
Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.

» Why you need bacteria in your colon
Bacteria in your colon are referred to by many different names – probiotics, good or bad bacteria, beneficial bacteria, acidophilus, disbiosis, micro flora, proflora. friendly flora, and unfriendly bacteria.

» Engine chronic fatigue syndrome
We all get tired and have felt depressed at times, but have you ever considered that your engine may experience the same manifestations?

» Acne - An introduction
Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.

» Cleansing liver herbal teas
When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work.

» How to use senna for constipation relief
It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium conditions of constipation.

» Use essential oils and herbs in a sitz bath for hemorrhoid relief
If you have swollen hemorrhoids, a sitz bath can help you reduce them and speed your recover.

» How the liver prevents acne
The liver is responsible for detoxifying the blood as it comes from the colon, lungs, and lymphatic system.

» Can quick weight loss really work?
Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream.

» Try a slow-carb habit
Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity.

» Exercise: Why YOU should do it
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.

» Free weights vs. exercise machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?"

» Diamonds in the ruff - How to find a good personal trainer
The question of how to find a good personal trainer is as old as the industry itself.

» Fitness wars: Revenge of the girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.

» Get out and play: Top 7 outdoor exercises
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!

» Spoiled rotten: The big 3 reasons for fitness failure
Read below to learn how this mistaken philosophy is applied on a frequent basis when people practice the 3 basic tools of fitness: Cardiovascular Training, Resistance Training, and Nutrition

» Fitness goal secrets revealed here for the first time
Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.

» Adult ear infection
Though adults are not affected as frequently as children, it is important for adults to be aware of how adult ear infection can affect them.

» Do you have an acid reflux problem?
Most people have digestive problems that create a variety of illnesses that we see as they age.

» Ancient fruit supplement beneficial to wellness, performance
You might have heard about Tahitian Noni Juice. It's made from the ancient noni fruit, found only in the South Pacific.

» Arthritis - The pain and the reasons
Many fear the pain of arthritis as they age. But, it can attack anyone at any time.

» Easy steps to weight loss
It can be intimidating to follow a weight loss plan, right?

» Treat your anexiety disorder effectively
If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible.

» The truth about counting calories and weight loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight?

» 3 secrets your diet book won't tell you
Are you wondering why you’re not losing weight? If you’re like me, you’ve tried every fad diet imaginable, and nothing seems to work – at least not long-term.

» Is Ephedra the miracle cure?
Americans are buzzing about the FDA’s recent decision to reverse the ban on ephedra and ephedrine supplements in the United States.

» Fatigue getting to you?
I've had problems with fatigue and a lack of energy all my life. It would be wonderful to know why. I've asked doctors, read books, and learned that some questions just won't be answered in my lifetime.

» Be your own "after" photo in 2 hours
You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight. You can have an "after" picture today.

» Atkins Diet: Risks and benefits
It is very much evident that Atkins Diet is a good diet plan and still people used it. It is a high protein, low carbohydrate weight-loss plan.

» Three steps to preparing your body for summer
Summer isn’t too far away. It’s almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but preparing the body for the effects of the heat and sun.

» Why isn't abstinence the standard?
Every year it seems like we see more and more problems with promiscuity among our young people: unplanned pregnancies, disease, and emotional turmoil that can scar our kids for life.

» Reduce your stress levels
If you live in the early part of the twenty-first century, chances are you are feeling stressed. Life for most of us today is highly pressured.

» You might be pregnant if ...
One of the early trademarks of pregnancy are sensitive, sore breasts. This is caused by an increase in the level of hormones.

» Weight loss with supplements
As many of us are well-known with, it’s the initial days of starting a healthy new habit that can be the most disappointing.

» Kegel exercise for a healthy pregnancy
With Kegal exercise, your pregnancy can be more comfortable before, during, and after your baby is born.

» The natural truth about quick weight loss
Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!"

» Natural remedies for insomnia
No one really wants to rely on medication to help them sleep, so many are seeking out natural remedies that will help them sleep peacefully all night long.

» Causes of tinnitus
Tinnitus is another mysterious condition that affects people of all ages including children, people from various cultures living in all types of environments.

» What helps insomnia?
To answer the question of what helps people with insomnia you must first look at the cause of the condition.

» What is insomnia?
Insomnia does not necessarily mean that you can not get any sleep. More specifically, people with insomnia may just have a hard time going to sleep or wake up during the night or just feel that their sleep is just not adequate enough.

» I'm on the Jesus diet
Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called What would Jesus Eat?.

» Stem cell breakthrough: Can you now make your own?
Over the past few years, stem cells have been getting a lot of attention. What makes them so interesting is their ability to stimulate the production of many types of healthy cells.

» Healthy eating myths shattered
Salt does Not Cause High Blood Pressure.

» Healthy eating myths destroyed
Some of the things you think you know that just ain’t so.

» Fat does not make you fat
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn’t. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces.

» Protecting the skin you're in
Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits.

» Diet food stinks!
One big thing that can keep you from eating healthy is the idea of the food.

» True culprits of high cholesterol - Homogenized milk and tap water?
What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol?

» Eating healthy myths destroyed
All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year.

» Aging and a healthy brain
No matter what our current age, we all want to have a healthy body and a healthy mind as we get older. There is not much pleasure in living a long life if our final years are spent in pain and if we lose our ability to think and remember.

» Caffeine - Should you be cutting down - Or drinking more?
Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every day—caffeine!

» How to control your anger: Retreat and think it over
Jim and Mary Jones loved each other deeply, but often went into horrific verbal battles over any number of issues. They would argue and yell for hours, often into the night, leaving both of them exhausted, emotionally disconnected, hurt and resentful toward each other.

» Is anxiety ruling your life?
Anxiety is the most frequently occurring mental health disorder in the United States, according to the US Surgeon General.

» 5 steps to stress-guard your family
Part 1: Recognize the importance of family stress management.

» Eating junk food - The hidden price
You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV.

» 3 biggest benefits of strength training
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.

» Redeeming unsaturated fat
The most dreaded word in many dieter’s vocabulary is ‘fat’. It is not uncommon to hear a dieter discuss their avoidance of eating fat as if it were something thoroughly unwholesome, or even life-threatening, like an allergen, or a contagious disease.

» The isometric diet and balanced health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise.

» How to give the perfect massage!
Let's face it, sometimes we could all use a good back rub.

» Surprising health benefits for pet owners
Did you know that there are key health benefits that can result from owning a pet? Having one can enhance your physical, mental and social wellbeing.

» 10 depression-blasters for overcomers
Have you ever fought a battle with depression? I've had my battles with mental misery and it's no fun!

» Natural remedies for perimenopause and menopause symptoms
More and more women are seeking natural alternative treatments for symptoms of menopause, for a variety of reasons.

» Food, anxiety and depression
In our current society, there are many factors that can cause or contribute to anxiety and depression.

» Protein - The denominator customary to all diets
The Human Body is in a constant flux with the environment.

» 9 simple tips to keeping fit
These few tips alone *can* help you stay focused when the going get a little rough.

» Coffee lovers with heartburn rejoice!
Every month, 60 million Americans experience heartburn and 15 million of those Americans suffer daily. Heartburn, indigestion and upset stomach cause millions of Americans to limit their intake of their favorite foods like coffee.

» Fighting burn-out: Natural help for stress, fatigue and adrenal insufficiency
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones.

» Help beat winter cold & flu bugs with aromatherapy
Flu bug, cold bug, sniffles, sneezes, stuffy heads, runny noses.

» 25 uses for essential oils in your daily life
Aromatherapy is a growing area of interest as North America continues its search for alternative and complimentary applications of natural medicines.

» Does your current exercise practice increase or decrease your stress?
At this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies.

» Researching Glyconutritionals (a.k.a. Glyconutrients)
The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars.

» Take control of your immunity
As you probably know, health problems like heart disease, tumors, infections, and other diseases are on the rise in our society, with no signs of slowing down.

» Flut shot shortage makes proper nutrition even more important
If you've been paying any attention to the news lately, you know that America is facing a dangerous shortage of flu vaccine.

» Weight-loss solution patches holes in Ephedrine ban
Since the FDA banned the drug Ephedrine from being sold on any store shelf, many who were using the drug effectively have been forced to look for other alternatives to jump-start or maintain their weight loss.

» Aloe Vera Gel, the health miracle
In today's world, taking responsibility for your own physical health and well-being is vitally important. Every day, there are invitations to overeat, drink, smoke, and laze around, leading to a higher incidence of obesity, heart disease, cancer, and possibly early death.

» Changing the mind ... the body will follow: Get permanent weight loss results without pills or dieting yo-yos
We all know that America is in the midst of an obesity epidemic. As a result, illnesses such as diabetes, heart disease, and other weight-related problems are on the rise...even in children. In fact, recent studies say that a whopping 65% of adults in the United States are overweight. Even more startling is the fact that about 1/3 of our children are also overweight.

» Accept your body and learn to have a positive self image
Because thin females and muscular males are seen as the ideal in our society and because we have come to believe that body size and shape are totally under a person's control, most people enter diet and exercise programs with unrealistic goals and expectations.

» Avoid negative thinking: Choose to be postive
Negative self-talk is a destructive habit and part of an essential defense mechanism that we often develop to protect ourselves.

» The dangers of exess body fat
Most people's primary motivation for weight management is to improve their appearance.

» Cardiovasuclar exercise safety precautions
Cardiovascular exercise has received a lot of attention over the last 15 years as the centerpiece of physical fitness, weight management, and cardiorespiratory (heart and lung) health.

» There's no such thing as cheating
There's no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility.

» Cardiovascular exercise principles and guidelines: Part one
For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity.

» Cardiovascular exercise principles and guidelines: Part two
For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity.

» Diets don't work!
Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun.

» Factors affecting strength
I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises, following the same training program.

» Benefits of flexibility training
Flexibility is a joint's ability to move through a full range of motion.

» Making time for strength training
This article is for those of you who have very limited time to devote to exercise, but are serious about getting or staying in shape.

» Effective ways of measuring progress
Success can be measured on a number of levels. It's important to measure your progress by the new healthy habits you're adopting as well as by your appearance.

» Succesful programs are for life - Take it one step at a time
A safe and effective weight management program is not a plan that you go on and start over when you've been "bad."

» Pay attention to pain and soreness
When any workout or specific exercise causes you pain, pay attention.

» How to choose a personal trainer to best meet your needs
Having your very own personal trainer has several great advantages: Trainers provide motivation, professional expertise, and personalized attention--all key components of reaching your personal health and fitness goals.

» Safety precautions and basic gym safety
This article's main purpose is to assure your safety, so that you get the most out of your workouts while avoiding injuries and/or other complications.

» Staying motivated
One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead; a new, healthy, strong you is emerging.

» Strength training principles and guidelines: Part one
Warming-up promotes safety, prevents injury, and increases performance.

» Strength training principles and guidelines: Part two
It is important to understand the value and purpose of targeting or forcing blood to the muscles you are training.

» Strength training principles and guidelines: Part three
The most common and critical training mistakes may be those of exercise technique.

» Strength training principles and guidelines: Part four
For most people (those seeking muscle strength and tone), 8-12 repetitions with 70-80 percent of maximum resistance is a sound training recommendation for strength and muscle development.

» Strength training principles and guidelines: Part five
If you feel burnt out, weak, and/or sore, you are probably overtraining.

» How to choose a health club
The health clubs in the Global Health and Fitness (GHF) directory offer outstanding services: a large selection of high-quality equipment, health and fitness knowledge, and other attractive amenities such as steam room/sauna, Jacuzzi, massage therapy, and more.

» Why eating exessive amounts of fat makes us fat
While most of us know that consuming excessive amounts of fat will make us fat, we don't all understand exactly why this is true.

» Benefits of strength training
Strength training is exercise that uses resistance--for example, weights--to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.