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Complete list of life & happiness How to look and feel younger Luckily for us in this day and age, we all look much younger
than did people our age fifty, or even thirty, years ago. The great advances
made in our knowledge of nutrition and their application by most of the
population are in part responsible. The same factor has a lot to do with
our feeling younger. Another contribution to our ability to look younger
is our increasing knowledge of how to use makeup, clothing, cosmetics
and other things to help achieve our ends. Your philosophy of life is the most important single factor in determining the way you look and feel. It is, after all, the basis of everything you do, whether you've consciously formed such a philosophy or not. One cannot exist without it, but many people are unconscious of having one. First, decide what's important to you and what isn't. This philosophy of yours goes into every area of your life and affects every member of your family. It should, therefore, in most instances, be a family-shared thing. You and your husband and children can well work out a family plan for living together. Some families would rather leave a bit of dust on the furniture and under the rugs if it means they can have junkets together to the beach in summer and the skating rink in winter. Others would rather never go anywhere than occupy a dusty house for one minute. Each attitude is very much the business of the person who adopts it, though frequently neither person has the slightest understanding of the other. In our quite proper eagerness to look and feel younger, do not let any one of us lose track of the fact that maturity is a condition greatly to be looked forward to and desired. Maturity is a state of mind. It does not mean old age. It can happen to people at almost any stage of life. And immaturity is a sign of a lack of development for the chronological age one happens to have achieved. When you reach maturity you are self-disciplined, thoughtful, understanding, self-confident, and most of all loving - of yourself and other people, despite acknowledged faults. The way you decide to keep your mind lively and stimulated is up to you, but do realize that the best way is to encompass as must of the world around you as you possibly can. One of the best ways to be stimulating and interesting and thus attractive and desirable to others is to decide what work you'll do in our community - and do it. What about your participation in community activities? In other words, it's an absolute certainty that there are all sorts of interesting things going on around you; to become involved in them will not be at all difficult and will add variety and spice to your life as well as to that of others. There's another characteristic of youthfulness - optimism. You needn't be a pollyanna to be optimistic. You need only to have the happy faculty of looking on the bright side of things, which is really a habit of mind. Pessimism puts wrinkles in your forehead, draws down the corners of your mouth and makes you very unhappy, usually for no reason at all. Looking and feeling younger is first of all an attitude of mind. But
it is a great deal more than that. You might try to just think yourself
younger in appearance and in spirit and find that nothing much happened
at all. It takes real work and enthusiasm in a variety of areas to gain
the end results!
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